Infrared Sauna

Infrared Sauna services offered in Oklahoma City, OK

Experience the Benefits of Infrared Sauna Therapy in Oklahoma City

Looking for a natural, science-backed way to support recovery, detoxification, and overall wellness? Ethos Wellness Center in Oklahoma City offers state-of-the-art infrared sauna therapy to help ease muscle soreness, reduce chronic inflammation, and promote relaxation.

Under the guidance of Joseph Palmeri, MD, our infrared sauna sessions can be an integral part of your wellness plan—supporting sports recovery, weight management, and detoxification from heavy metals and other toxins.

Discover how regular infrared sauna sessions can elevate your health and vitality. Call our Oklahoma City office today or book an appointment online!

What Is an Infrared Sauna?

Unlike traditional saunas that heat the air around you, an infrared sauna uses infrared light to penetrate deep into your muscles and connective tissues. This targeted heat therapy stimulates circulation, promotes cellular repair, and provides a more profound therapeutic effect compared to conventional sauna treatments.

What Are the Benefits of Infrared Sauna Therapy?

Infrared sauna sessions at Ethos Wellness Center activate your body’s natural healing responses, helping to optimize health and performance. Our saunas operate between 150°F and 170°F, allowing heat to deeply penetrate soft tissues for powerful anti-inflammatory benefits.

Regular infrared sauna therapy can help:
✔ Soothe sore muscles and alleviate chronic pain
✔ Enhance sleep quality for deeper, more restorative rest
✔ Boost immune function and improve resilience against illness
✔ Support mitochondrial efficiency, optimizing energy production
✔ Balance the autonomic nervous system, reducing stress and tension
✔ Reset cognitive feedback loops, promoting mental clarity and focus
✔ Detoxify heavy metals and other environmental toxins

Over time, infrared sauna therapy helps regulate your body’s stress response, promoting long-term resilience against the overstimulation of modern life. Emerging research also suggests that combining regular sauna and cold plunging may help reduce the risk of certain inflammatory diseases.

What to Expect During Your First Infrared Sauna Session

Your first infrared sauna session at Ethos Wellness Center is designed to be a relaxing and rejuvenating experience. You’ll enter the sauna and get comfortable, wearing a swimsuit, towel, or lightweight clothing. As the infrared light penetrates your deep tissues, you’ll start to feel a gentle, radiant heat—and within minutes, your body will begin to sweat.

💧 Hydration is key—bring plenty of water and sip throughout your session to prevent dehydration.
⏳ Sessions typically last 15–20 minutes, allowing your body to gradually adjust to the heat.
⚠ Listen to your body—if you feel lightheaded or overheated, you can step out and cool down.

Many people report feeling energized, refreshed, and deeply relaxed after an infrared sauna session. Your skin may appear flushed due to increased circulation, but there’s no downtime—you can return to your daily activities feeling revitalized.

Ready to experience the benefits of infrared sauna therapy? Call Ethos Wellness Center today to book your session or schedule online!