Cold Plunge Therapy

Cold Plunge Tub services offered in Oklahoma City, OK

Cold-water immersion therapy is a proven method to reduce persistent pain, strengthen immunity, and combat chronic stress. At Ethos Wellness Center, we offer state-of-the-art cold plunge tubs designed to optimize both physical health and mental well-being. Under the expert guidance of Joseph Palmeri, MD, we ensure a safe, clean, and rejuvenating experience so you can fully reap the benefits of each plunge.

Call our Oklahoma City office today to book your session, or schedule online.

What is a Cold Plunge Therapy?

A cold water immersion therapy allows you to submerge part or all of your body in 40-degree water for a short period. This controlled exposure to cold triggers numerous health benefits, from reducing inflammation to improving mental clarity.

At Ethos Wellness Center, we offer state-of-the-art cold plunge tubs with industry-leading flow rates and precise temperature control, ensuring you receive the maximum therapeutic benefits of this powerful treatment.

Dr. Joseph Palmeri, MD, recommends cold-water immersion therapy for those looking to optimize physical and mental wellness, enhance recovery, and build resilience.

Benefits of Cold Plunge Therapy

The cold plunge tubs at Ethos Wellness Center are designed to deliver consistent cold exposure, promoting:

✔️ Pain Relief – Eases muscle and joint discomfort
✔️ Faster Recovery – Supports post-workout muscle repair
✔️ Reduced Inflammation – Lowers systemic inflammation
✔️ Hormone Regulation – Balances stress and energy levels
✔️ Improved Circulation – Enhances blood flow and oxygen delivery
✔️ Stronger Immunity – Activates immune system defenses
✔️ Metabolism Boost – Encourages fat burning and calorie expenditure

Regular cold plunge therapy can also elevate your mood, reduce symptoms of anxiety and depression, and enhance mental clarity. Additionally, frequent cold exposure increases resilience to stress and discomfort while improving the body’s ability to regulate temperature.

What to Expect at Your First Cold Plunge Session

At Ethos Wellness Center, we provide expert guidance to help you safely and effectively integrate cold-water immersion into your wellness routine.

Your first session may bring an initial cold shock response, including increased breathing and heart rate as your blood vessels constrict. This reaction is natural and subsides as your body adapts.

💠 Beginner-Friendly Approach:

First-time users typically start with 30 to 60 seconds in the cold plunge.
Dr. Palmeri recommends working up to 3-minute plunges as part of a regular contrast therapy routine.

💠 Enhancing Your Results:
To further support your recovery, Dr. Palmeri may suggest complementary therapies such as:
🔥 Infrared Sauna – To amplify circulation and detoxification
💧 IV Infusion Therapy – For hydration and nutrient replenishment
⚡ PEMF Therapy – To accelerate healing and cellular regeneration

Ready to experience the benefits of cold plunge therapy?
📞 Call Ethos Wellness Center today to book your session, or schedule an online consultation for a customized wellness plan!